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Programme – 6 steps

Using the plan

Part of the attraction of the Cambridge Weight Plan is the range and flexibility of the programmes. It can be used as the sole source of nutrition (Step 1) or with conventional food (Step 2 or higher).

Sole Source and Sole Source Plus can be used for rapid weight loss by people with a BMI of 25 plus one stone.

The higher steps can also be used for weight loss, but they are also be used for people wishing to work their way up through to stabilisation, by gradually increasing the intake of conventional food.

Your Cambridge Consultant will be able to guide you through the programmes, with advice on preparation, stabilisation and maintenance.